Keto Puffed Lotus Seeds

Keto Puffed Lotus Seeds are a delightful and crunchy Indian snack, perfect for satisfying cravings while adhering to a low-carb lifestyle. These light and airy seeds are seasoned with aromatic spices, making them a wholesome and flavorful treat.

Ingredients

• Puffed lotus seeds (makhana) - 100 grams
• Ghee (clarified butter) - 2 tablespoons
• Salt - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Black pepper powder - 1/4 teaspoon
• Dried curry leaves - 5-6 leaves

Steps

1. In a large skillet, heat the ghee over medium heat until melted.
2. Add the puffed lotus seeds to the skillet and stir-fry for about 5 minutes, ensuring they are evenly coated with ghee.
3. Sprinkle in the salt, turmeric powder, red chili powder, cumin powder, and black pepper powder. Stir well to combine and continue to cook for another 5 minutes.
4. Add the dried curry leaves and cook for an additional 2-3 minutes, allowing the flavors to meld.
5. Remove from heat and let cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in antioxidants, which can help reduce inflammation.

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