Keto Prawn Vindaloo

Keto Prawn Vindaloo is a spicy, tangy dish that combines succulent prawns with a rich and aromatic sauce, perfect for those following a low-carb lifestyle. This dish captures the essence of traditional Indian cuisine while being completely keto-friendly.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Tomato puree - 2 tablespoons
• Apple cider vinegar - 2 tablespoons
• Keto-friendly sweetener (e.g., erythritol) - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon (adjust for heat preference)
• Salt - to taste
• Cilantro - for garnish, chopped

Steps

1. In a large skillet, heat the coconut oil over medium heat.
2. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
3. Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
4. Add the tomato puree, apple cider vinegar, and keto-friendly sweetener, stirring well to combine.
5. Sprinkle in the ground cumin, ground coriander, turmeric, red chili powder, and salt; mix until the spices are well incorporated.
6. Cook the mixture for about 5-7 minutes until it thickens and the oil starts to separate from the sauce.
7. Add the prawns to the skillet, stirring to coat them in the sauce, and cook for 5-7 minutes, or until the prawns are pink and cooked through.
8. Remove from heat and garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 16 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats, promoting satiety and energy.

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