Keto Prawn Tikka

Keto Prawn Tikka is a flavorful Indian dish where succulent prawns are marinated in a blend of spices and yogurt, then grilled to perfection. This low-carb delight is perfect for a healthy dinner option that doesn't compromise on taste.

Ingredients

• Prawns - 300 grams, deveined
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)
• Oil - 1 tablespoon (for grilling)

Steps

1. In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, garam masala, cumin powder, coriander powder, paprika, turmeric, salt, and black pepper to create a marinade.
2. Add the deveined prawns to the marinade and mix well, ensuring all prawns are coated. Cover and refrigerate for at least 20 minutes to allow the flavors to infuse.
3. Preheat a grill or grill pan over medium-high heat and brush with oil.
4. Skewer the marinated prawns onto skewers, leaving a little space between each prawn for even cooking.
5. Grill the prawns for about 2-3 minutes on each side, or until they are opaque and slightly charred.
6. Remove from the grill and garnish with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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