Keto Prawn Salad

This Keto Prawn Salad is a vibrant and refreshing dish that combines succulent prawns with a medley of fresh vegetables and a zesty Indian dressing. Perfect for a light meal or appetizer, it offers a delightful blend of flavors while keeping your carb count low.

Ingredients

• Prawns - 200 grams, peeled and deveined
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Avocado - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh coriander - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, combine the lemon juice, olive oil, garam masala, salt, and black pepper to create the dressing.
2. In a skillet over medium heat, add the prawns and cook for 3-4 minutes until they turn pink and are fully cooked. Remove from heat and let them cool slightly.
3. In a large mixing bowl, combine the diced cucumber, red bell pepper, avocado, red onion, and fresh coriander.
4. Add the cooked prawns to the vegetable mixture, then pour the dressing over the top.
5. Gently toss all the ingredients together until well combined.
6. Serve immediately, garnished with additional coriander if desired.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from prawns which supports heart health.
• High in fiber from vegetables, aiding digestion and promoting satiety.

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