Keto Prawn Masala Pasta

Keto Prawn Masala Pasta is a delightful fusion of Italian and Indian flavors, featuring succulent prawns in a rich, spicy masala sauce served over low-carb pasta. This dish satisfies your pasta cravings while keeping you in ketosis with its keto-friendly ingredients.

Ingredients

• Zucchini - 2 medium, spiralized
• Prawns - 250 grams, peeled and deveined
• Coconut oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Tomato puree - 100 grams
• Coconut cream - 100 ml
• Curry powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a large pan over medium heat.
2. Add the chopped onion, and sauté until translucent, about 3 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
4. Add the prawns to the pan and cook until they turn pink, about 3-4 minutes.
5. Stir in the tomato puree, coconut cream, curry powder, turmeric, cumin, salt, and black pepper. Simmer for 5-7 minutes, allowing the sauce to thicken.
6. In a separate pan, lightly sauté the spiralized zucchini in a little coconut oil for about 2-3 minutes, just until tender.
7. Serve the prawn masala over the zucchini pasta, garnished with fresh cilantro.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, aiding in weight management and ketosis.

Tags