Keto Prawn Masala Noodles

Keto Prawn Masala Noodles is a delightful fusion of Indian spices and succulent prawns, served on a bed of low-carb noodles for a guilt-free indulgence. This dish is packed with flavor and nutrition, making it a perfect choice for a keto lifestyle.

Ingredients

• Zucchini Noodles - 200 grams
• Prawns (peeled and deveined) - 250 grams
• Coconut oil - 2 tablespoons
• Onion (finely chopped) - 1 small
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Tomato (pureed) - 1 medium
• Curry powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cilantro (chopped, for garnish) - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add the pureed tomato to the skillet and cook for 5 minutes until the mixture thickens.
5. Sprinkle in the curry powder, turmeric powder, red chili powder, salt, and pepper, stirring well to combine.
6. Add the prawns to the skillet, cooking until they turn pink and are cooked through, about 5-7 minutes.
7. Meanwhile, prepare the zucchini noodles by steaming or sautéing them lightly for 2-3 minutes until just tender.
8. Combine the cooked zucchini noodles with the prawn masala mixture in the skillet, tossing gently to coat.
9. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 18 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• High in protein from prawns, aiding muscle repair and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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