Keto Prawn Fry

Keto Prawn Fry is a vibrant Indian dish featuring succulent prawns marinated in aromatic spices and stir-fried to perfection. This quick and flavorful meal is perfect for a low-carb diet, delivering bold flavors with every bite.

Ingredients

• Prawns - 300 grams, deveined and cleaned
• Coconut oil - 2 tablespoons
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. In a mixing bowl, combine the prawns with ginger paste, garlic paste, red chili powder, turmeric powder, garam masala, salt, and lemon juice. Mix well and let it marinate for 10 minutes.
2. Heat coconut oil in a large skillet over medium heat.
3. Add the marinated prawns to the skillet and stir-fry for about 5-7 minutes until they are cooked through and have a nice golden color.
4. Remove from heat and garnish with fresh coriander leaves.
5. Serve hot with a side of keto-friendly vegetables or salad.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 18 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags