Keto Prawn Curry Noodles

Keto Prawn Curry Noodles is a delightful fusion dish that combines the rich flavors of Indian curry with keto-friendly noodles made from zucchini. This dish is not only low in carbs but also packed with protein and aromatic spices for a satisfying meal.

Ingredients

• Zucchini - 2 medium-sized (spiralized into noodles)
• Prawns - 300 grams (peeled and deveined)
• Coconut oil - 2 tablespoons
• Onion - 1 small (finely chopped)
• Garlic - 2 cloves (minced)
• Ginger - 1 teaspoon (grated)
• Curry powder - 1 tablespoon
• Coconut milk - 200 ml
• Tomato paste - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander - for garnish

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the prawns to the skillet and cook for 2-3 minutes until they turn pink.
5. Sprinkle the curry powder over the prawns, stirring well to coat.
6. Pour in the coconut milk and add the tomato paste, mixing thoroughly.
7. Season with salt and black pepper to taste, then let the curry simmer for 5-7 minutes until slightly thickened.
8. While the curry simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler.
9. Add the zucchini noodles to the curry and cook for an additional 2-3 minutes until just tender.
10. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 30 g
• Saturated Fat: 24 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in carbs, making it suitable for ketogenic diets.

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