Keto Prawn Curry

This Keto Prawn Curry is a rich and aromatic dish that combines succulent prawns with a flavorful coconut milk base, perfect for a satisfying low-carb meal. Enjoy the warmth of Indian spices while keeping your carb intake in check.

Ingredients

• Prawns (peeled and deveined) - 300 grams
• Coconut milk - 200 ml
• Coconut oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green chili (slit) - 1
• Tomato (chopped) - 1 medium
• Curry powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Fresh cilantro (chopped) - for garnish

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add chopped onions and sauté until translucent.
3. Stir in the minced garlic, grated ginger, and slit green chili, and cook for another 1-2 minutes until fragrant.
4. Add the chopped tomato and cook until it softens.
5. Mix in the curry powder, turmeric powder, coriander powder, and salt, cooking for another minute to toast the spices.
6. Pour in the coconut milk and bring to a gentle simmer.
7. Add the prawns to the curry sauce and cook for about 5-7 minutes until they turn pink and are cooked through.
8. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Rich in healthy fats from coconut milk, which can promote satiety and provide energy.

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