Keto Prawn Balchao

Keto Prawn Balchao is a spicy, tangy Goan dish that beautifully combines succulent prawns with a rich, aromatic sauce. Perfectly suited for a low-carb lifestyle, this dish delivers bold flavors while keeping your carb count in check.

Ingredients

• Prawns - 300 grams, deveined
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, minced
• Tomato - 1 medium, pureed
• Kashmiri red chili powder - 2 teaspoons
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Vinegar - 2 tablespoons
• Salt - to taste
• Black pepper - 1/4 teaspoon
• Fresh coriander leaves - for garnish

Steps

1. In a large skillet, heat the coconut oil over medium heat.
2. Add the chopped onions and sauté until they become translucent.
3. Stir in the minced garlic and ginger, cooking for another minute until fragrant.
4. Add the pureed tomato and cook until the oil starts to separate from the mixture.
5. Mix in the Kashmiri red chili powder, turmeric powder, coriander powder, cumin powder, salt, and black pepper. Cook for 2-3 minutes.
6. Add the prawns to the skillet, stirring well to coat them in the spice mixture.
7. Pour in the vinegar and cook until the prawns are pink and cooked through, about 5-7 minutes.
8. Taste and adjust seasoning if necessary. Remove from heat.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 18 g
• Saturated Fat: 14 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for ketogenic diets.

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