Keto Phirni

Keto Phirni is a low-carb twist on the traditional Indian dessert, featuring creamy almond milk and aromatic spices, making it a delightful and guilt-free treat. This delicious dessert is perfect for satisfying your sweet cravings without compromising your ketogenic lifestyle.

Ingredients

• Almond flour - 2 tablespoons
• Unsweetened almond milk - 1 cup
• Erythritol - 2 tablespoons
• Cardamom powder - 1/4 teaspoon
• Saffron strands - a pinch
• Vanilla extract - 1/2 teaspoon
• Chopped pistachios - 1 tablespoon (for garnish)
• Chopped almonds - 1 tablespoon (for garnish)

Steps

1. In a saucepan, combine almond milk, almond flour, erythritol, cardamom powder, and saffron strands.
2. Heat the mixture over medium heat, stirring continuously to avoid lumps, until it thickens (about 10-15 minutes).
3. Once thickened, remove from heat and stir in vanilla extract.
4. Allow the mixture to cool slightly, then transfer it to serving bowls.
5. Refrigerate for at least 15 minutes to set.
6. Before serving, garnish with chopped pistachios and almonds.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from almonds, promoting heart health.

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