Keto Pesto Zoodles

Keto Pesto Zoodles are a delightful fusion of Indian spices and Italian flavors, featuring zucchini noodles tossed in a rich, homemade pesto infused with aromatic herbs and nuts. This low-carb dish is not only delicious but also a healthy alternative to traditional pasta.

Ingredients

• Zucchini - 2 medium (about 400g)
• Fresh basil leaves - 1 cup (packed)
• Pine nuts - 30g
• Parmesan cheese, grated - 30g
• Garlic cloves - 2, minced
• Olive oil - 60ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/2 teaspoon (optional)

Steps

1. Using a spiralizer, create zucchini noodles from the zucchinis and set aside.
2. In a food processor, combine fresh basil leaves, pine nuts, grated Parmesan cheese, minced garlic, lemon juice, salt, and black pepper.
3. While processing, gradually drizzle in olive oil until the mixture is smooth and well combined.
4. In a large skillet over medium heat, add the zucchini noodles and sauté for about 2-3 minutes until slightly softened.
5. Remove the skillet from heat and fold in the prepared pesto, ensuring the zoodles are well coated.
6. Add red chili flakes for a bit of heat, if desired, and serve immediately.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 28 g
• Saturated Fat: 5 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and antioxidants from fresh basil and zucchini.

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