Keto Pesto Dhokla

Keto Pesto Dhokla is a unique fusion dish that combines the soft, fluffy texture of traditional Indian dhokla with a vibrant and aromatic basil pesto. This low-carb delight is not only satisfying but also packed with flavors, making it a perfect choice for keto enthusiasts.

Ingredients

• Besan (chickpea flour) - 100 grams
• Basil leaves - 30 grams
• Parmesan cheese - 30 grams, grated
• Olive oil - 2 tablespoons
• Greek yogurt - 50 grams
• Baking soda - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 100 ml
• Pine nuts - 10 grams, toasted (for garnish)

Steps

1. In a blender, combine basil leaves, olive oil, grated Parmesan cheese, Greek yogurt, salt, and black pepper. Blend until smooth to create the pesto.
2. In a mixing bowl, combine besan, baking soda, and water. Mix well until you have a smooth batter.
3. Fold the prepared pesto into the besan batter until well combined.
4. Grease a steaming dish or dhokla mold with olive oil. Pour the batter into the mold, spreading it evenly.
5. Fill a steamer with water and bring it to a boil. Place the mold in the steamer and cover it.
6. Steam the dhokla for about 20 minutes, or until a toothpick inserted in the center comes out clean.
7. Once cooked, remove the dhokla from the steamer and let it cool for a few minutes.
8. Cut the dhokla into squares and garnish with toasted pine nuts before serving.

Nutrition

• Calories: 240
• Protein: 12 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from olive oil and nuts, promoting heart health.

Tags