Keto Peda

Keto Peda is a delightful Indian dessert that combines the rich flavors of cardamom and coconut with a low-carb twist, making it perfect for those on a ketogenic diet. This easy-to-make treat is both satisfying and healthy, offering a guilt-free indulgence.

Ingredients

• Almond flour - 100 grams
• Unsweetened shredded coconut - 50 grams
• Erythritol - 30 grams
• Ghee - 2 tablespoons
• Heavy cream - 50 ml
• Cardamom powder - 1/2 teaspoon
• Chopped pistachios (for garnish) - 1 tablespoon

Steps

1. In a non-stick pan, heat the ghee over medium heat.
2. Add the almond flour and shredded coconut, stirring continuously for about 5 minutes until it becomes aromatic.
3. Stir in the erythritol and cardamom powder, mixing well.
4. Pour in the heavy cream and cook for another 5-7 minutes until the mixture thickens and starts to leave the sides of the pan.
5. Remove from heat and let the mixture cool slightly until it can be handled.
6. Grease your palms with a little ghee and shape the mixture into small round pedas.
7. Garnish each peda with chopped pistachios and let them cool completely before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 10 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from almond flour and ghee, promoting satiety.

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