Keto Pav Bhaji

Keto Pav Bhaji is a low-carb twist on the traditional Indian street food, featuring a spiced vegetable mash served with buttery, low-carb bread. This dish is both hearty and flavorful, making it a perfect keto-friendly meal option.

Ingredients

• Cauliflower - 300 grams
• Green bell pepper - 100 grams
• Zucchini - 100 grams
• Tomato - 150 grams
• Onion - 100 grams
• Garlic - 4 cloves
• Ginger - 1 inch piece
• Green chili - 1
• Butter - 2 tablespoons
• Olive oil - 1 tablespoon
• Keto Pav Bhaji Masala - 2 teaspoons
• Salt - to taste
• Fresh coriander - for garnish
• Low-carb bread or cloud bread - 2 pieces

Steps

1. Chop cauliflower, green bell pepper, zucchini, tomato, onion, garlic, ginger, and green chili into small pieces.
2. In a large pot, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.
3. Add the chopped onion, garlic, ginger, and green chili to the pot and sauté until the onion turns translucent.
4. Add the chopped tomatoes and cook until they soften, about 5 minutes.
5. Add the chopped cauliflower, green bell pepper, and zucchini to the pot. Stir in the Keto Pav Bhaji Masala and salt. Cook for another 10 minutes, stirring occasionally.
6. Add a little water if the mixture becomes too dry, and continue cooking until the vegetables are tender.
7. Once cooked, mash the vegetable mixture with a potato masher or fork until you reach a desired consistency.
8. In a separate pan, toast the low-carb bread or cloud bread with the remaining butter until golden brown.
9. Serve the bhaji hot, garnished with fresh coriander, alongside the toasted bread.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 20 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, helping to maintain ketosis.
• Rich in fiber from vegetables, promoting digestive health.

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