Keto Paratha

Keto Paratha is a deliciously low-carb twist on the traditional Indian flatbread, made with almond flour and spices to create a satisfying breakfast option. It's perfect for those following a ketogenic diet while still craving authentic flavors.

Ingredients

• Almond flour - 150 grams
• Psyllium husk - 1 tablespoon
• Coconut flour - 2 tablespoons
• Water - 100 ml
• Salt - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon
• Ghee or coconut oil - for cooking

Steps

1. In a mixing bowl, combine the almond flour, psyllium husk, coconut flour, salt, turmeric powder, and cumin powder.
2. Gradually add water to the dry ingredients, mixing until a dough forms. If the dough is too sticky, add a little more almond flour.
3. Knead the dough for a couple of minutes until it is smooth and pliable. Let it rest for 10 minutes.
4. Divide the dough into 4 equal portions and roll each portion into a ball.
5. On a parchment-lined surface, flatten each ball into a circle about 1/4 inch thick, using a rolling pin.
6. Heat a non-stick skillet over medium heat and add a teaspoon of ghee or coconut oil.
7. Cook each paratha for 2-3 minutes on each side, or until golden brown and cooked through.
8. Repeat with the remaining dough, adding more ghee or oil as needed.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and fiber, promoting satiety and digestive health.

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