Keto Pani Puri

Keto Pani Puri is a delightful twist on the traditional Indian street food, featuring low-carb puris made from almond flour. This dish is perfect for those following a ketogenic diet, delivering a burst of flavors with every bite.

Ingredients

• Almond flour - 100 grams
• Psyllium husk - 1 tablespoon
• Salt - 1/2 teaspoon
• Water - 80 milliliters
• Oil for frying - as needed
• Cucumber - 50 grams, finely chopped
• Tomato - 50 grams, finely chopped
• Onion - 30 grams, finely chopped
• Cilantro - 2 tablespoons, chopped
• Green chili - 1, finely chopped (optional)
• Lemon juice - 1 tablespoon
• Black salt - 1/4 teaspoon
• Chaat masala - 1/2 teaspoon
• Pani (spiced water) - 250 milliliters

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, and salt. Gradually add water and knead until a dough forms.
2. Divide the dough into small balls and roll each ball into thin circles.
3. Heat oil in a pan over medium heat. Fry each puri until golden and puffed up, then remove and drain on paper towels.
4. In a separate bowl, mix cucumber, tomato, onion, cilantro, green chili, lemon juice, black salt, and chaat masala to create the filling.
5. To serve, create a small hole in the puris, fill them with the veggie mixture, and add the spiced water (pani) before enjoying.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 1 g
• Unsaturated Fat: 19 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• High in healthy fats and fiber, promoting satiety and digestive health.

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