Keto Paneer Soup

Keto Paneer Soup is a creamy and flavorful low-carb Indian soup that combines the richness of paneer with aromatic spices, making it a perfect comfort food for those following a ketogenic diet. This deliciously satisfying soup is not only easy to make but also packed with nutrients and flavors.

Ingredients

• Paneer - 200 grams
• Coconut oil - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Green chili - 1, finely chopped
• Onion - 1 small, finely chopped
• Tomato - 1 medium, pureed
• Vegetable broth - 500 ml
• Heavy cream - 100 ml
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a pot over medium heat.
2. Add the chopped onion, and sauté until translucent.
3. Stir in the grated ginger, minced garlic, and chopped green chili; cook for 2 minutes.
4. Add the pureed tomato, cumin powder, turmeric powder, and salt; cook for another 5 minutes until the mixture thickens.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce the heat and let it simmer for 10 minutes.
7. Cube the paneer and add it to the pot, cooking for an additional 5 minutes.
8. Stir in the heavy cream and garam masala, mixing well.
9. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 28 g
• Saturated Fat: 17 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein from paneer, supporting muscle health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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