Keto Paneer Pulao

Keto Paneer Pulao is a delightful low-carb Indian rice dish made with aromatic spices, fresh vegetables, and protein-rich paneer. This flavorful meal is perfect for those following a ketogenic diet while craving the essence of traditional pulao.

Ingredients

• Paneer - 200 grams
• Cauliflower rice - 300 grams
• Ghee - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Green chili - 1, slit
• Onion - 1 small, sliced
• Bell pepper - 1 small, diced
• Green peas - 50 grams (fresh or frozen)
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Cilantro - for garnish

Steps

1. Heat ghee in a large pan over medium heat.
2. Add cumin seeds and let them crackle for a few seconds.
3. Stir in the sliced onion and sauté until golden brown.
4. Add the ginger paste, garlic paste, and slit green chili, cooking for another minute until fragrant.
5. Add the diced bell pepper and green peas, and sauté for 2-3 minutes until softened.
6. Stir in the turmeric powder and garam masala, mixing well to coat the vegetables.
7. Add the paneer cubes and sauté for another 2 minutes until they are lightly browned.
8. Finally, add the cauliflower rice and season with salt, mixing everything together.
9. Cover the pan and let it cook for 5-7 minutes on low heat until the cauliflower rice is tender.
10. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in protein from paneer, promoting muscle health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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