Keto Paneer Pakora

Keto Paneer Pakora is a delightful Indian appetizer that offers a crispy and flavorful experience without the carbs. Made with paneer and a blend of spices, these low-carb fritters are perfect for a healthy snack or party dish.

Ingredients

• Paneer - 200 grams
• Almond flour - 50 grams
• Psyllium husk - 1 tablespoon
• Baking powder - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 3 tablespoons
• Oil - for frying

Steps

1. Cut the paneer into bite-sized cubes and set aside.
2. In a mixing bowl, combine almond flour, psyllium husk, baking powder, turmeric powder, red chili powder, garam masala, and salt.
3. Gradually add water to the dry ingredients, mixing until a thick batter forms.
4. Coat each paneer cube with the batter, ensuring they are well-covered.
5. Heat oil in a frying pan over medium heat for frying.
6. Once the oil is hot, carefully add the coated paneer cubes in batches and fry until golden brown and crispy, about 3-4 minutes per side.
7. Remove the pakoras from the oil and place them on a paper towel to drain excess oil.
8. Serve hot with a side of mint chutney or your favorite low-carb dip.

Nutrition

• Calories: 280
• Protein: 18 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• High in protein from paneer, which supports muscle health.

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