Keto Palak Pasta

Keto Palak Pasta is a delightful low-carb Indian-inspired dish that combines the earthy flavors of spinach with a creamy, rich sauce, mimicking traditional pasta without the carbs. This dish is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Zucchini - 2 medium, spiralized
• Fresh spinach - 200 grams
• Cream cheese - 100 grams
• Heavy cream - 100 ml
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped (optional)
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Grated Parmesan cheese - 30 grams

Steps

1. Heat olive oil in a pan over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.
2. Add chopped green chili, if using, followed by fresh spinach. Cook until the spinach wilts down, about 3-4 minutes.
3. Stir in the cream cheese and heavy cream, mixing until the cream cheese melts and a smooth sauce forms.
4. Add cumin powder, salt, and black pepper to taste. Mix well and let it simmer for another 5 minutes.
5. In a separate pot, lightly sauté the spiralized zucchini in a little olive oil for about 3-4 minutes until slightly tender.
6. Combine the sautéed zucchini with the spinach sauce and mix thoroughly.
7. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 18 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Low in carbs, making it suitable for ketogenic diets.

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