Keto Palak Paneer Pasta

Keto Palak Paneer Pasta combines the classic Indian flavors of palak paneer with a low-carb pasta alternative, creating a creamy and comforting dish that's perfect for keto dieters. This unique fusion dish is rich in nutrients and flavor, making it a delightful meal for any occasion.

Ingredients

• Zucchini - 2 medium, spiralized
• Paneer - 200 grams, cubed
• Spinach - 200 grams, fresh
• Heavy cream - 100 ml
• Butter - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. Heat the butter in a pan over medium heat and add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
2. Add the fresh spinach to the pan and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.
3. Transfer the cooked spinach to a blender, add the heavy cream, cumin powder, garam masala, salt, and black pepper. Blend until smooth to create a creamy spinach sauce.
4. In the same pan, add the cubed paneer and lightly fry until golden brown on all sides, about 5-7 minutes.
5. Add the creamy spinach sauce to the paneer in the pan, stirring well to combine. Cook for an additional 2-3 minutes to heat through.
6. In a separate pot, lightly sauté the spiralized zucchini for 2-3 minutes until just tender.
7. Combine the sautéed zucchini noodles with the creamy palak paneer sauce, mixing well.
8. Drizzle with lemon juice and garnish with fresh coriander before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from spinach, supporting immune health.
• High in protein from paneer, aiding in muscle repair and growth.

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