Keto Palak Chaat

Keto Palak Chaat is a delightful low-carb twist on the traditional Indian street food, featuring crispy spinach leaves topped with a tangy yogurt sauce and flavorful spices. This dish is perfect for a satisfying lunch that keeps you within your ketogenic goals.

Ingredients

• Fresh spinach leaves - 200 grams
• Coconut flour - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Turmeric powder - 1/4 teaspoon
• Oil (for frying) - 1/2 cup
• Greek yogurt - 100 grams
• Chaat masala - 1 teaspoon
• Lemon juice - 1 tablespoon
• Chopped fresh coriander - 1 tablespoon
• Green chilies (finely chopped) - 1 teaspoon

Steps

1. Wash the fresh spinach leaves thoroughly and pat them dry with a paper towel.
2. In a bowl, mix coconut flour, salt, black pepper, and turmeric powder.
3. Coat each spinach leaf with the flour mixture evenly.
4. Heat oil in a pan over medium heat and fry the coated spinach leaves until they are crispy, about 2-3 minutes on each side. Remove and drain on paper towels.
5. In a separate bowl, mix Greek yogurt, chaat masala, lemon juice, chopped coriander, and green chilies to prepare the sauce.
6. Serve the crispy spinach leaves on a plate, drizzling the yogurt sauce generously over them.
7. Garnish with additional coriander and a sprinkle of chaat masala before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from spinach.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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