Keto Mutton Korma

Keto Mutton Korma is a rich and aromatic Indian dish that combines tender mutton cooked in a luscious, creamy sauce, perfect for keto diets. This dish is packed with spices and flavors, making it a delightful centerpiece for any meal.

Ingredients

• Mutton (bone-in) - 400 grams
• Ghee - 3 tablespoons
• Onion (finely sliced) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Green chili (slit) - 1
• Coconut milk - 200 ml
• Yogurt (full-fat, unsweetened) - 100 grams
• Keto-friendly korma spice mix - 2 tablespoons
• Salt - to taste
• Cilantro leaves (for garnish) - a handful
• Water - 1 cup

Steps

1. Heat ghee in a heavy-bottomed pot over medium heat.
2. Add the sliced onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and green chili, cooking for another 2 minutes until fragrant.
4. Add the mutton pieces to the pot, searing them on all sides until browned.
5. Sprinkle in the keto-friendly korma spice mix and salt, stirring well to coat the mutton.
6. Pour in the water, cover the pot, and let it simmer on low heat for about 30 minutes, or until the mutton is tender.
7. Once the mutton is cooked, reduce the heat and add coconut milk and yogurt, mixing well.
8. Let the korma simmer uncovered for an additional 10-15 minutes, stirring occasionally until the sauce thickens.
9. Garnish with fresh cilantro leaves before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting satiety and energy.

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