Keto Mushroom Soup

Keto Mushroom Soup is a creamy and flavorful Indian soup that combines earthy mushrooms with aromatic spices, making it a perfect low-carb meal. This satisfying soup is rich in nutrients and can be enjoyed as a hearty appetizer or a light meal.

Ingredients

• Mushrooms (button or cremini) - 200 grams, chopped
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut oil - 2 tablespoons
• Coconut milk - 200 ml
• Vegetable broth - 300 ml
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat 2 tablespoons of coconut oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
4. Add the chopped mushrooms to the pot and cook for about 5-7 minutes, until they release their moisture and start to brown.
5. Sprinkle cumin powder, turmeric powder, salt, and black pepper over the mushrooms, stirring to combine.
6. Pour in the vegetable broth and bring the mixture to a simmer. Cook for 10 minutes to allow flavors to meld.
7. Reduce heat and stir in the coconut milk. Heat through for another 5 minutes without boiling.
8. Use an immersion blender to blend the soup until smooth, or transfer to a blender in batches, then return to the pot.
9. Taste and adjust seasoning as necessary before serving.
10. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 16 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants that help reduce inflammation.
• Low in carbohydrates, making it suitable for ketogenic diets.

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