Keto Mushroom Rice

Keto Mushroom Rice is a flavorful low-carb Indian dish that substitutes traditional rice with cauliflower rice, infused with earthy mushrooms and aromatic spices. This dish is not only satisfying but also aligns perfectly with ketogenic dietary needs.

Ingredients

• Cauliflower - 300 grams (riced)
• Mushrooms (button or cremini) - 150 grams (sliced)
• Ghee or coconut oil - 2 tablespoons
• Onion - 1 medium (finely chopped)
• Garlic - 2 cloves (minced)
• Ginger - 1 inch (grated)
• Green chili - 1 (slit, optional)
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat ghee or coconut oil in a large pan over medium heat.
2. Add cumin seeds and let them splutter for a few seconds.
3. Add the finely chopped onion and sauté until it turns translucent.
4. Stir in the minced garlic, grated ginger, and slit green chili, cooking for another minute until fragrant.
5. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
6. Sprinkle in the turmeric powder, garam masala, and salt, stirring well to combine.
7. Add the riced cauliflower to the pan, mixing thoroughly with the mushroom mixture.
8. Cover the pan and cook on low heat for about 10 minutes, allowing the flavors to meld and the cauliflower to soften.
9. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from cauliflower and mushrooms, promoting digestive health.

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