Keto Mushroom Pulao

Keto Mushroom Pulao is a fragrant and flavorful Indian dish made with sautéed mushrooms and aromatic spices, all while keeping it low in carbohydrates. This delightful dish offers a satisfying experience without compromising on taste or your ketogenic lifestyle.

Ingredients

• Mushrooms - 200 grams, sliced
• Cauliflower rice - 300 grams
• Ghee (clarified butter) - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Ginger, minced - 1 teaspoon
• Garlic, minced - 1 teaspoon
• Green chili - 1, slit
• Onion - 1 small, finely chopped
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Fresh coriander leaves - a handful, chopped
• Salt - to taste
• Water - 1/2 cup

Steps

1. Heat ghee in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add minced ginger, garlic, and slit green chili. Sauté for about 1 minute until fragrant.
3. Stir in the chopped onion and cook until translucent, about 3-4 minutes.
4. Add the sliced mushrooms and cook for about 5-7 minutes until they release moisture and start to brown.
5. Sprinkle in the turmeric powder and garam masala, mixing well to coat the mushrooms. Cook for another 2 minutes.
6. Add the cauliflower rice, stirring to combine with the mushroom mixture.
7. Pour in the water and season with salt. Cover the pan and let it simmer for about 5-7 minutes until the cauliflower rice is tender.
8. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 14 g
• Unsaturated Fat: 8 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• Rich in antioxidants and vitamins from mushrooms and spices.

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