Keto Mushroom Biryani Pasta

Keto Mushroom Biryani Pasta is a delightful fusion dish that combines the aromatic spices of traditional biryani with the comforting texture of pasta, all while keeping it keto-friendly. This dish features sautéed mushrooms and zucchini noodles, creating a luscious meal that is both satisfying and low in carbs.

Ingredients

• Zucchini - 2 medium, spiralized
• Mushrooms (button or cremini) - 200 grams, sliced
• Coconut oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Onion - 1 small, finely chopped
• Tomato - 1 medium, chopped
• Biryani masala - 1 tablespoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - 1/4 teaspoon
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon
• Water - 1/2 cup

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add the sliced mushrooms and sauté until they release their moisture and start to brown, about 5-7 minutes.
5. Incorporate the chopped tomato, biryani masala, cumin powder, coriander powder, turmeric powder, salt, and black pepper, mixing well.
6. Pour in the water and let the mixture simmer for 5 minutes until the sauce thickens slightly.
7. Add the spiralized zucchini to the skillet and toss gently to combine with the mushroom mixture.
8. Cook for an additional 3-4 minutes until the zucchini is tender but not mushy.
9. Remove from heat, drizzle with lemon juice, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber from zucchini and mushrooms, supporting digestive health.

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