Keto Moong Dal Chilla

Keto Moong Dal Chilla is a savory Indian pancake made from split green gram, perfect for those following a ketogenic diet. Rich in protein and fiber, this dish offers a delicious and nutritious snack option that is both easy to prepare and satisfying.

Ingredients

• Moong dal (split green gram) - 100 grams
• Water - 200 ml
• Ginger (grated) - 1 teaspoon
• Green chili (finely chopped) - 1 teaspoon
• Coriander leaves (chopped) - 2 tablespoons
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Oil (for cooking) - 1 tablespoon

Steps

1. Rinse the moong dal under cold water and soak it in water for at least 2 hours.
2. Drain the soaked dal and blend it with 200 ml of water, ginger, green chili, cumin powder, and salt until you achieve a smooth batter.
3. Stir in the chopped coriander leaves into the batter.
4. Heat a non-stick skillet over medium heat and add a little oil.
5. Pour a ladleful of batter onto the skillet and spread it into a thin circle.
6. Cook for 2-3 minutes on one side until golden brown, then flip and cook for another 2-3 minutes on the other side.
7. Repeat with the remaining batter, adding oil as necessary.
8. Serve hot with low-carb chutney or yogurt.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Rich in fiber, promoting digestive health and satiety.

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