Keto Mixed Vegetable Pulao

Keto Mixed Vegetable Pulao is a flavorful, low-carb Indian dish that combines a rainbow of vegetables with aromatic spices, providing a satisfying and nutritious meal. Perfect for those following a ketogenic diet, this dish is both delicious and easy to prepare.

Ingredients

• Cauliflower rice - 300 grams
• Green bell pepper - 50 grams, diced
• Carrot - 50 grams, diced
• Green beans - 50 grams, chopped
• Peas - 50 grams (fresh or frozen)
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Coconut oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a large pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds until fragrant.
3. Add chopped onions, garlic, and ginger; sauté until the onions become translucent.
4. Stir in the diced green bell pepper, carrot, and green beans; cook for about 5 minutes until they start to soften.
5. Add peas, turmeric powder, garam masala, salt, and black pepper; mix well and cook for another 2 minutes.
6. Add the cauliflower rice to the pan, stirring to combine with the vegetables and spices.
7. Cover the pan and let it cook on low heat for about 10 minutes, stirring occasionally, until the cauliflower rice is tender.
8. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber and vitamins from the mixed vegetables, promoting digestive health.

Tags