Keto Methi Thepla Burger

Keto Methi Thepla Burger is a delightful fusion dish that combines the traditional flavors of Indian methi thepla with the fun of a burger. This low-carb burger is packed with nutrition and offers a unique twist to your keto meal plan.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Fenugreek leaves (methi) - 50 grams, chopped
• Psyllium husk - 2 tablespoons
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Water - 100 ml (or as needed)
• Olive oil - 2 tablespoons
• Cheese slices - 2 (optional)
• Lettuce leaves - 2
• Sliced tomatoes - 1 medium
• Cucumber slices - 1 small
• Green chutney - 2 tablespoons (optional)

Steps

1. In a mixing bowl, combine almond flour, coconut flour, psyllium husk, cumin powder, turmeric powder, red chili powder, and salt.
2. Add the chopped methi leaves to the dry ingredients and mix well.
3. Gradually add water to the dry mixture until a dough forms; it should be soft but not sticky.
4. Divide the dough into two equal portions and shape them into burger patties.
5. Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.
6. Cook each patty for about 4-5 minutes on each side until golden brown and cooked through.
7. In the same pan, optionally melt a cheese slice on each patty for the last minute of cooking.
8. To assemble the burger, place a lettuce leaf on a plate, add the cooked patty, top with sliced tomatoes and cucumbers, and spread green chutney if using.
9. Cover with another lettuce leaf and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 20 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, which aids in digestion and helps maintain a healthy gut.
• Low in carbs, making it ideal for a ketogenic diet to support weight loss.

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