Keto Methi Rice

Keto Methi Rice is a flavorful and aromatic dish that combines the unique bitterness of fenugreek leaves with cauliflower rice, creating a delightful low-carb alternative to traditional rice. This dish is perfect for those following a ketogenic diet, offering a nutritious and satisfying side that pairs well with various Indian curries.

Ingredients

• Cauliflower - 300 grams
• Fresh methi (fenugreek) leaves - 50 grams, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Coconut oil - 1 tablespoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Start by preparing the cauliflower rice: wash and chop the cauliflower into florets, then pulse in a food processor until it resembles rice.
2. Heat coconut oil in a large pan over medium heat. Add cumin seeds and let them splutter.
3. Add the chopped onion to the pan and sauté until golden brown.
4. Stir in the minced garlic, grated ginger, and slit green chili. Sauté for another 1-2 minutes until fragrant.
5. Add the chopped methi leaves to the pan and cook for 3-4 minutes until wilted.
6. Sprinkle in turmeric powder, garam masala, and salt, mixing well to combine all the spices.
7. Add the cauliflower rice to the pan, stirring to incorporate with the methi mixture. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
8. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from methi leaves, promoting better digestion and metabolic health.
• Low in carbohydrates, making it ideal for weight management and blood sugar control.

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