Keto Methi Murg

Keto Methi Murg is a flavorful Indian chicken dish infused with the aromatic essence of fenugreek leaves, making it a perfect low-carb option for a satisfying dinner. This dish balances spices and herbs, creating a deliciously rich and creamy curry that's both keto-friendly and wholesome.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless, cut into bite-sized pieces
• Fresh methi (fenugreek leaves) - 50 grams, chopped
• Coconut oil - 2 tablespoons
• Ginger-garlic paste - 1 tablespoon
• Onion - 1 medium, finely chopped
• Green chili - 1, slit (adjust to taste)
• Tomato - 1 medium, pureed
• Heavy cream - 100 ml
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a pan over medium heat. Add the chopped onions and sauté until golden brown.
2. Add the ginger-garlic paste and slit green chili, cooking for another 2 minutes until fragrant.
3. Stir in the tomato puree along with cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Cook until the oil separates from the mixture.
4. Add the chicken pieces to the pan, stirring well to coat them with the spices. Cook for about 10 minutes, until the chicken is browned and cooked through.
5. Reduce the heat to low and add chopped methi leaves, stirring to combine. Cook for another 3 minutes.
6. Pour in the heavy cream, mixing well until combined and heated through. Adjust the seasoning if necessary.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Fenugreek leaves are known to help regulate blood sugar levels.

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