Keto Methi Malai Chicken Burger

Keto Methi Malai Chicken Burger is a flavorful twist on the classic burger, combining tender chicken infused with aromatic fenugreek leaves and a rich, creamy sauce. This low-carb delight is perfect for those seeking a satisfying meal without compromising their keto lifestyle.

Ingredients

• Chicken breast - 300 grams, minced
• Fresh methi (fenugreek) leaves - 50 grams, chopped
• Heavy cream - 100 ml
• Ginger-garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 2 tablespoons
• Almond flour - 2 tablespoons
• Egg - 1 large
• Lettuce leaves - 4 pieces
• Sliced tomato - 1 medium
• Sliced onion - 1 small

Steps

1. In a mixing bowl, combine minced chicken, chopped methi leaves, ginger-garlic paste, garam masala, cumin powder, salt, black pepper, almond flour, and egg. Mix well until all ingredients are evenly incorporated.
2. Shape the mixture into two burger patties and refrigerate for about 15 minutes to firm up.
3. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they are cooked through and golden brown.
4. In the same skillet, add heavy cream and simmer for 2-3 minutes, allowing it to thicken slightly. Season with salt and pepper to taste.
5. To assemble the burger, place a lettuce leaf on the bottom, add the cooked chicken patty, drizzle with the methi malai sauce, and top with sliced tomato and onion. Cover with another lettuce leaf.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 160 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein which aids muscle building and recovery.
• Contains methi which may help in regulating blood sugar levels.

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