Keto Methi Malai Chicken

Keto Methi Malai Chicken is a rich and creamy Indian dish that combines tender chicken pieces with the distinct flavor of fenugreek leaves. Perfect for a low-carb diet, this dish is both flavorful and satisfying, making it a delightful dinner option.

Ingredients

• Chicken breast - 300 grams, diced
• Fresh methi (fenugreek leaves) - 50 grams, chopped
• Heavy cream - 100 ml
• Ghee or coconut oil - 2 tablespoons
• Ginger-garlic paste - 1 tablespoon
• Onion - 1 small, finely chopped
• Green chili - 1, slit
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat ghee or coconut oil in a pan over medium heat.
2. Add the chopped onion and sauté until golden brown.
3. Stir in the ginger-garlic paste and green chili, cooking for another 2 minutes until fragrant.
4. Add the diced chicken to the pan and cook until no longer pink, about 5-7 minutes.
5. Sprinkle in the turmeric, cumin powder, and salt, stirring to coat the chicken evenly.
6. Add the chopped methi leaves and mix well, cooking for an additional 2 minutes.
7. Pour in the heavy cream and bring the mixture to a gentle simmer, allowing it to thicken for about 5 minutes.
8. Stir in the garam masala and cook for another minute before removing from heat.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in healthy fats suitable for a ketogenic diet.
• Methi leaves are rich in vitamins and minerals, promoting overall health.

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