Keto Methi Chicken

Keto Methi Chicken is a flavorful Indian dish that combines tender chicken pieces with the unique bitterness of fenugreek leaves, creating a delightful low-carb meal. This aromatic curry is perfect for those following a ketogenic diet while still enjoying rich, traditional flavors.

Ingredients

• Chicken breast - 300 grams, cubed
• Fresh methi (fenugreek) leaves - 100 grams, chopped
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Coconut oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat coconut oil in a pan over medium heat and add cumin seeds. Once they splutter, add the finely chopped onion and sauté until golden brown.
2. Add ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.
3. Stir in the turmeric powder, red chili powder, and salt. Cook for another minute to combine the spices.
4. Add the cubed chicken to the pan and cook until the chicken is no longer pink, about 5-7 minutes.
5. Mix in the chopped methi leaves and cover the pan. Let it cook for about 5-7 minutes until the chicken is cooked through and the methi leaves wilt.
6. Sprinkle garam masala over the dish and mix well. Cook for an additional 2 minutes.
7. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.25 L

Health Benefits

• High in protein, aiding muscle growth and repair.
• Rich in antioxidants and vitamins from methi, which may help regulate blood sugar levels.

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