Keto Masoor Daal

Keto Masoor Daal is a low-carb twist on the traditional Indian lentil dish, featuring red lentils cooked in aromatic spices and finished with fresh herbs. This comforting and nutritious meal is perfect for those following a keto lifestyle while still wanting to enjoy the flavors of Indian cuisine.

Ingredients

• Masoor dal (red lentils) - 100 grams
• Coconut oil - 2 tablespoons
• Ginger (grated) - 1 teaspoon
• Garlic (minced) - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Coriander powder - 1 teaspoon
• Fresh cilantro (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Water - 500 milliliters

Steps

1. Rinse the masoor dal under cold water until the water runs clear and set aside.
2. In a pot, heat coconut oil over medium heat and add cumin seeds, allowing them to sizzle for a few seconds.
3. Add grated ginger and minced garlic to the pot, sautéing until fragrant (about 1 minute).
4. Stir in turmeric powder, red chili powder, and coriander powder, cooking for an additional 30 seconds to release the spices' aromas.
5. Add the rinsed masoor dal to the pot, followed by 500 milliliters of water and salt to taste.
6. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes, or until the lentils are soft and cooked through.
7. Once cooked, remove from heat and stir in chopped cilantro and lemon juice.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, which aids in digestion and keeps you feeling full.

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