Keto Masala Zucchini

Keto Masala Zucchini is a flavorful Indian-inspired side dish that combines tender zucchini with aromatic spices, making it a perfect low-carb addition to your meal. This dish is not only delicious but also easy to prepare, allowing you to enjoy a taste of India while maintaining your keto lifestyle.

Ingredients

• Zucchini - 2 medium (about 400g)
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Red chili powder - 1/4 teaspoon (adjust to taste)
• Salt - 1/2 teaspoon (or to taste)
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Wash the zucchini and cut them into half-moon slices, about 1/2 cm thick.
2. In a large skillet, heat the olive oil over medium heat. Once hot, add the cumin and mustard seeds. Sauté for about 30 seconds until they start to crackle.
3. Add the sliced zucchini to the skillet and stir well to coat with the spices.
4. Sprinkle the turmeric powder, coriander powder, garam masala, red chili powder, and salt over the zucchini. Stir to combine all the spices evenly.
5. Cook the zucchini for about 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.
6. Remove the skillet from heat and drizzle the lemon juice over the zucchini. Toss gently to combine.
7. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and minerals, particularly vitamin C and potassium.

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