Keto Masala Zoodles

Keto Masala Zoodles are a delightful twist on traditional Indian pasta, featuring spiralized zucchini in a rich and aromatic masala sauce. This low-carb dish is packed with flavor and makes for a satisfying meal that aligns perfectly with a ketogenic diet.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut cream - 100ml
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Spiralize the zucchini using a spiralizer or vegetable peeler to create zoodles.
2. Heat olive oil in a large skillet over medium heat. Add cumin and mustard seeds, and let them sizzle for about 30 seconds until fragrant.
3. Add minced garlic and grated ginger to the skillet, sauté for another minute until golden.
4. Stir in turmeric, garam masala, and red chili powder. Cook for 1-2 minutes, mixing well to combine the spices.
5. Reduce the heat to low and pour in the coconut cream. Stir until the sauce is smooth and heated through.
6. Add the zoodles to the skillet, tossing them in the masala sauce until well coated. Cook for an additional 3-5 minutes until the zoodles are tender but not mushy.
7. Season with salt to taste, then remove from heat.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 281
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 26 g
• Saturated Fat: 11 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and antioxidants from zucchini and spices.

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