Keto Masala Salad

Keto Masala Salad is a vibrant Indian-inspired salad, bursting with flavors from aromatic spices and fresh vegetables. This dish is not only low in carbs but also packed with nutrients, making it a perfect addition to your keto lifestyle.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Bell pepper (any color) - 1 small, diced
• Avocado - 1 medium, diced
• Fresh coriander (cilantro) - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green chili - 1 small, finely chopped (optional)

Steps

1. In a large mixing bowl, combine the diced cucumber, tomato, red onion, bell pepper, and avocado.
2. Add the chopped fresh coriander to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, chaat masala, salt, black pepper, and green chili (if using).
4. Pour the dressing over the salad and gently toss to combine all the ingredients thoroughly.
5. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado and olive oil, promoting heart health.
• High in fiber, aiding digestion and helping to maintain stable blood sugar levels.

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