Keto Masala Rice

Keto Masala Rice is a flavorful and aromatic low-carb dish that captures the essence of Indian spices while using cauliflower rice instead of traditional grains. This delightful recipe is not only easy to prepare but also satisfying, making it a perfect option for a healthy meal.

Ingredients

• Cauliflower - 400 grams
• Coconut oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Coriander powder - 1 teaspoon
• Green chili - 1, finely chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Salt - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse and chop the cauliflower into florets, then pulse in a food processor until it resembles rice grains.
2. In a large pan, heat coconut oil over medium heat. Add cumin and mustard seeds, and let them sizzle for about 30 seconds.
3. Add the chopped green chili, grated ginger, and minced garlic to the pan. Sauté for 2-3 minutes until fragrant.
4. Stir in turmeric, garam masala, coriander powder, and salt. Cook for another minute.
5. Add the cauliflower rice to the pan and mix well with the spices, ensuring the rice is coated evenly.
6. Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until tender but not mushy.
7. Remove from heat, stir in the fresh cilantro and lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in dietary fiber, which aids in digestion and promotes satiety.

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