Keto Masala Noodles

Keto Masala Noodles is a flavorful, low-carb Indian pasta dish made with zucchini noodles tossed in aromatic spices and vegetables. This dish offers a delightful fusion of textures and tastes, perfect for those on a ketogenic diet.

Ingredients

• Zucchini - 2 medium
• Coconut oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green bell pepper - 1 small, diced
• Red onion - 1 small, diced
• Tomato - 1 medium, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles, then set aside.
2. Heat coconut oil in a large skillet over medium heat. Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
3. Add diced red onion and green bell pepper to the skillet, cooking for 4-5 minutes until they soften.
4. Stir in the chopped tomato and cook for another 2-3 minutes until the tomato breaks down.
5. Add cumin, coriander, turmeric, red chili powder, salt, and black pepper to the skillet, mixing well.
6. Add the zucchini noodles to the skillet, tossing everything together gently for about 3-4 minutes until the noodles are heated through but still slightly crunchy.
7. Remove from heat, garnish with fresh cilantro, and serve immediately.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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