Keto Masala Macaroni

Keto Masala Macaroni is a flavorful twist on traditional pasta, infused with aromatic Indian spices and made using low-carb alternatives. This dish is not only satisfying but also aligns with ketogenic dietary preferences.

Ingredients

• Zucchini noodles - 200 grams
• Olive oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Bell pepper - 1 small, diced
• Tomato - 1 medium, chopped
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a pan over medium heat.
2. Add mustard seeds and cumin seeds; allow them to splutter.
3. Add chopped onion, garlic, and ginger; sauté until onions are translucent.
4. Stir in turmeric powder, garam masala, red chili powder, and salt; mix well.
5. Add diced bell pepper and chopped tomato; cook until the tomato softens.
6. Fold in the zucchini noodles and toss until well-coated with the spice mixture.
7. Cook for an additional 5-7 minutes until the noodles are tender.
8. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, promoting fat burning and weight loss.
• Rich in fiber, aiding digestion and improving gut health.

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