Keto Masala Idli

Keto Masala Idli is a low-carb twist on the traditional South Indian steamed rice cakes, infused with aromatic spices and served with a delicious coconut chutney. Perfect for a healthy snack or breakfast, these idlis are fluffy, flavorful, and guilt-free.

Ingredients

• Almond flour - 1 cup
• Coconut flour - 2 tablespoons
• Baking powder - 1 teaspoon
• Greek yogurt - 1/2 cup
• Water - 1/4 cup
• Salt - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 5-6 leaves, chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Coriander leaves - 2 tablespoons, chopped
• Coconut oil - for greasing the idli molds

Steps

1. In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
2. In another bowl, mix Greek yogurt and water until smooth.
3. Gradually add the yogurt mixture to the dry ingredients, stirring until a smooth batter forms.
4. In a small pan, heat a teaspoon of coconut oil, add mustard seeds, and let them splutter.
5. Add chopped curry leaves, green chili, and grated ginger; sauté for a minute until fragrant.
6. Pour the tempering into the batter and mix well, then fold in chopped coriander leaves.
7. Grease the idli molds with coconut oil and fill them with the batter.
8. Steam the idlis in a steamer for about 10-15 minutes or until a toothpick inserted comes out clean.
9. Serve hot with coconut chutney or your favorite low-carb dipping sauce.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and protein, promoting satiety.
• Contains coconut, which may support metabolism and provide energy.

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