Keto Masala Fish

Keto Masala Fish is a flavorful Indian dish that features succulent fish fillets marinated in a blend of aromatic spices and cooked to perfection. This low-carb meal is not only delicious but also packed with nutrients, making it a great choice for a healthy lunch.

Ingredients

• Fish fillets (such as salmon or tilapia) - 300 grams
• Lemon juice - 2 tablespoons
• Ginger-garlic paste - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Coconut oil - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. In a bowl, combine the lemon juice, ginger-garlic paste, turmeric powder, red chili powder, garam masala, cumin powder, and salt to make a marinade.
2. Add the fish fillets to the marinade and coat them well. Allow the fish to marinate for at least 15 minutes.
3. Heat coconut oil in a non-stick skillet over medium heat.
4. Once the oil is hot, place the marinated fish fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Remove the fish from the skillet and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Low in carbohydrates, making it suitable for keto diets.

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