Keto Masala Egg

Keto Masala Egg is a delightful Indian side dish featuring boiled eggs coated in a rich and aromatic spice mixture. This dish is perfect for those following a ketogenic diet while craving bold flavors.

Ingredients

• Eggs - 4 large
• Coconut oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Boil the eggs in water for 10-12 minutes until hard boiled, then cool them in cold water and peel.
2. In a pan, heat the coconut oil over medium heat and add cumin and mustard seeds; let them splutter.
3. Add turmeric powder, red chili powder, and garam masala to the pan and sauté for 1-2 minutes until fragrant.
4. Slice the boiled eggs in half and add them to the spice mixture, gently coating the eggs with the spices.
5. Add salt to taste and drizzle with lemon juice, then cook for an additional 2-3 minutes to warm through.
6. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 18 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in healthy fats, supporting brain health and energy.

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