Keto Masala Corn

Keto Masala Corn is a flavorful and spicy Indian snack that combines the sweetness of corn with aromatic spices, perfect for those following a low-carb diet. This dish is quick to prepare and brings a delightful crunch to your snacking routine without compromising your dietary goals.

Ingredients

• Sweet corn (canned or frozen) - 200 grams
• Ghee or coconut oil - 1 tablespoon
• Cumin seeds - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat ghee or coconut oil in a pan over medium heat.
2. Add cumin and mustard seeds, and let them splutter for about 30 seconds.
3. Stir in the turmeric powder, red chili powder, and garam masala, cooking for another 30 seconds to enhance the flavors.
4. Add the sweet corn to the pan, mixing well to coat the corn with the spices.
5. Season with salt to taste, and cook for 5-7 minutes, stirring occasionally, until the corn is heated through.
6. Remove from heat and stir in the fresh coriander leaves and lemon juice.
7. Serve hot as a savory snack.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber, which aids in digestion and promotes satiety.

Tags