Keto Masala Chicken

Keto Masala Chicken is a flavorful Indian dish that pairs tender chicken pieces with aromatic spices, creating a delightful low-carb meal. This dish is perfect for those following a ketogenic diet while satisfying cravings for rich and spicy flavors.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Coconut oil - 2 tablespoons
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Onion - 1 medium, finely chopped
• Tomato puree - 100 grams
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add chopped onions and sauté until they turn golden brown.
3. Stir in ginger and garlic paste, cooking for an additional 1-2 minutes until fragrant.
4. Add the chicken thighs to the skillet, cooking until they are browned on all sides, about 5-7 minutes.
5. In a bowl, mix together turmeric, cumin, coriander, garam masala, red chili powder, and salt. Sprinkle this spice mixture over the chicken.
6. Pour in the tomato puree and mix well to ensure the chicken is coated with spices and sauce.
7. Cover the skillet and reduce heat to low, allowing it to simmer for 15 minutes or until the chicken is cooked through.
8. Once cooked, remove from heat and stir in lemon juice.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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