Keto Masala Chai

Keto Masala Chai is a fragrant and spiced Indian tea that is perfectly low in carbs, making it an ideal warm beverage for keto enthusiasts. Infused with aromatic spices and creamy coconut milk, this delightful drink is both satisfying and energizing.

Ingredients

• Water - 500 ml
• Black tea leaves - 2 tsp
• Coconut milk (unsweetened) - 100 ml
• Almond milk (unsweetened) - 100 ml
• Ginger (fresh, grated) - 1 tsp
• Cardamom pods - 4, crushed
• Cinnamon stick - 1
• Cloves - 2
• Black peppercorns - 4, crushed
• Stevia or Erythritol - to taste

Steps

1. In a pot, bring 500 ml of water to a boil.
2. Add the black tea leaves, grated ginger, crushed cardamom, cinnamon stick, cloves, and black peppercorns to the boiling water.
3. Reduce the heat and let it simmer for 5 minutes to allow the spices to infuse.
4. Add the unsweetened coconut milk and almond milk to the pot and stir well.
5. Allow the mixture to simmer for another 5 minutes, adjusting the heat as needed to avoid boiling over.
6. Strain the chai into cups, sweetening with stevia or erythritol to taste.
7. Serve hot and enjoy your Keto Masala Chai!

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Boosts metabolism and aids in weight loss due to the presence of spices.
• Rich in antioxidants from tea and spices, promoting overall health.

Tags