Keto Malpua

Keto Malpua is a low-carb twist on the traditional Indian dessert, featuring a rich and flavorful pancake-like treat made with almond flour and coconut. Lightly sweetened with erythritol and infused with cardamom, this dish is perfect for satisfying your sweet tooth while staying true to a ketogenic lifestyle.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Erythritol - 2 tablespoons
• Baking powder - 1 teaspoon
• Cardamom powder - 1/2 teaspoon
• Coconut milk - 150 ml
• Egg - 1 large
• Ghee or coconut oil - for frying
• Chopped nuts (optional) - 2 tablespoons

Steps

1. In a mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, and cardamom powder.
2. In another bowl, whisk the egg and coconut milk together until fully combined.
3. Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms.
4. Heat a non-stick skillet over medium heat and add ghee or coconut oil.
5. Pour a ladle of the batter onto the skillet, shaping it into a round pancake.
6. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
7. Repeat with the remaining batter, adding more ghee or oil as needed.
8. Serve warm, topped with chopped nuts if desired.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 40 mg
• Cholesterol: 186 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats and protein, promoting satiety.

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